The Things I Didn't Want to Hear
Published on: 01/11/2026
Therapy isn’t always about hearing what we want to hear. I share how being gently challenged in therapy helped me understand myself and make lasting changes.
Why do I feel guilty when I put myself first?
Published on: 28/10/2026
Struggle to say no or feel guilty putting yourself first? Explore how childhood experiences shape people-pleasing, boundaries and your relationships today with Kathy King.
But my parents did their best
Published on: 09/10/2026
Explore how childhood experiences can shape us as adults, even when our parents did their best. Understanding the impact of our past doesn't mean blaming them.
“But nothing bad happened in my childhood”
Published on: 27/09/2026
Nothing bad happened in your childhood, so why do you struggle with anxiety, people-pleasing or low self-esteem? Explore how early experiences can shape us.
I used to cope. Why does everything feel harder now?
Published on: 18/09/2026
Feeling less resilient, more anxious or overwhelmed? Explore why coping can become harder over time and how counselling can help you understand why.
The coping strategy isn't the real problem
Published on: 06/08/2026
Discover why coping strategies develop and how understanding them can lead to lasting change
Therapeutic counselling for adults and teenagers experiencing anxiety, emotional overwhelm, low self-esteem, bereavement, trauma and relationship difficulties.
Online counselling across the UK - In-person sessions in the New Forest, Brockenhurst , Christchurch & Highcliffe - Member BACP
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